![]() ![]() Is that pop pin all the way in, to stop the backrest from falling back?ĭid you tighten all the bolts enough when assembling? ![]() Your level of confidence in the design and your assembly skills come into play when it comes time to hold a heavy loaded barbell over your face on a FID bench and its myriad of bolts and moving parts. You can’t trust the bench’s safety as much Her feet won’t touch the floor easily with this bench, and she won’t plant her feet well with the U-shaped frame in the way. Her feet won’t touch the floor easily with this bench Most users do well with a 17-18″ high bench. This unfortunately detracts from the best bench design that is, you want your feet to easily reach the floor with your knees at the same level as your body so that you can get firm footing. The second reason is to keep your feet high off the ground for doing leg extensions. A shorter bench would only give room for maybe a 15 degree decline. This still accomplishes only about a 20 degree decline, which is about what users want. The first reason is to give enough height to let the back rest tilt down for a steep enough declined angle (for benches that include a decline option). They’re too tallĪdjustable benches are built with the bench pad about 20″ or higher off the floor when in flat position, which is higher than optimal for most users. This is perhaps one reason why there are so many flat/incline only benches (no decline) – Without decline, there’s no need for the leg hold downs that can get in the way. So it better be removable, or you better want to spread your knees that much. Great, so now you have something in the way of your legs if you want to press in flat position. The leg hold downs interfere with your legsĪ bench that adjusts to decline will need leg hold-downs you put your knees and ankles around so you don’t slip down the bench (as I learned one day and slid right off the bench). There’s nothing like the stability of a rock-solid flat bench underneath you when you’re doing max attempts. ![]() Higher-end benches that are made to be firm and stable are better at avoiding this, but the backrest on lower end models may wobble a bit from side to side just because there’s a little play in the way it’s engineered so it can pivot up and down.Ī flat bench is completely solid, no moving parts. The adjustability may mean it also moves in ways you would rather it didn’t. The Ironmaster Super Bench Pro is one adjustable bench design that literally eliminates the pad gap. What I used to do was stick a rolled-up hand towel in the gap. Some good designs minimize the gap pretty well, but it’s hard to eliminate it. So the problem here is depending on the way you lay on the bench and how much arch your lower back has, you are going to feel the gap somewhere on your body and you’re not going to like it. The basic reason for the gap is the back pad needs room to travel into the incline position without running up against the seat pad. When the back pad (and sometimes the seat pad) is adjustable, there’s usually going to be a gap between the pads when it’s in flat position, and an even bigger gap in decline position. You don’t actually need incline or decline, you just think you do.You can’t trust the bench’s safety as much.The leg hold downs interfere with your legs.Rogue Adjustable Bench 2.0 and Legend 3-Way Bench Review.Titan X-3 Squat Stand Review & Improvements.Bells of Steel Belt Squat Machine 2.0 Review.Bells of Steel Cerakote Utility Bar Review.The Best Tripod Flat Utility Benches Under $250.Power Rack Attachments & Compatibility List.Two Rep Cave – Gym Equipment Guides and Reviews. ![]()
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